The 18 Forms – A TaiQi Fusion Journey

Gentle Qigong for Healing, Mobility & Calm

A Quiet Invitation

In 1984, a military injury changed everything. For 30 years, I lived with chronic pain - always pushing through, always coping, but never truly free. Behind the strength was exhaustion.

Then, in 2014, I witnessed something that changed my understanding of pain. A moment during an NLP event released something in me - and just like that, the pain disappeared. My mind had found its key.

But while the pain was gone, my body still didn’t move with ease. It wasn’t until I found Qigong that true healing began. Gentle movements, breath-led practice - slowly, I reclaimed balance, mobility, and calm.

In 2023, I had a stroke.

And once again, I returned to the 18 Forms - this time from the beginning. I filmed this course five months into that recovery. What you’ll see isn’t a polished performance. It’s a real journey of healing, filmed as it happened.

This course exists because I came back. And now, I offer this path to you - not as a teacher on a pedestal, but as someone who understands what it means to begin again.

What This Course Offers

The 18 Forms is one of the most graceful and accessible Qigong practices available today.
Also known as Shi Ba Shi, this gentle form helps you reconnect with your breath, your balance, and your body’s natural rhythm.

You’ll receive:

• 6 weekly lessons that gently build your confidence

• 1 full guided practice video

• A downloadable workbook

• A bonus seated form

• A printable certificate of completion

This course is ideal if you:

• Are living with pain, stiffness, or reduced mobility

• Are recovering from injury or illness

• Simply want to move again - with confidence and ease

Bonus Gift for Founding Students

When you enrol, you’ll also receive the Gentle Mobility Starter Pack - a set of supportive practices I personally used during my recovery:

• Sciatica Relief Video

• Seated Flow Meditation

• 66-Day Habit Planner (PDF)*
  *Also included in your course materials

Bonus value: £15 – included free

Founding Student Offer

£347
(Regular price: £497)

This limited Founding Rate is available until Sunday, 29 June.

This is your opportunity to begin - or begin again - in a space designed for healing, not performance.

“Absolutely amazing course. Learnt so much, felt so good, and you can carry it on by yourself to use every day.”
— Jackie S.

If you're still here, it's probably for a reason.
This space is gentle, guided, and made for people like you.